reduce your risk of a heart attack
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reduce your risk of a heart attack manage your weight better have a lower blood cholesterol level lower the risk of type 2 diabetes and some cancers have lower blood pressure have stronger bones, muscles and joints and lower risk of developing osteoporosis lower your risk of falls recover better from periods of hospitalization or bed rest feel better – with more energy, a better mood, feel more relaxed and sleep better. Back to top A healthier state of mind A number of studies have found that exercise helps depression. There are many views as to how exercise helps people with depression
